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High Protein XMAS Balls
by EWAN MCKAY
This recipe has been kindly provided by our good friend Stacey Aldous at Freedom Health and Wellness, New Norfolk.
INGREDIENTS:
50g LS...
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Chilled ESPRESSO Custard
by EWAN MCKAY
This desert is designed to stop you from eating something really calorie dense and blowing out your calories.
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BCAA DIET JELLY
by EWAN MCKAY
A tasty little dessert that won’t blow out your macros Ingredients. Protein, water and not much else.
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MAGIC COOKIES
by EWAN MCKAY
A tasty morning tea snack with a coffee or cup of tea.
Ingredients
2 scoops MAGIC NUTRITION Cookie Whey Protein Powder
90g coconut flour
¼ ts...
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Nutella Protein Shake
by EWAN MCKAY
Why not treat yourself to a small indulgence from time to time. There are 2 options here to choose from, the lower calorie version and the higher c...
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Dr Harry's Protein Cake
by EWAN MCKAY
Ingredients:
Ingredient
Amount
Calories/kJ
Protein
Fat
Carbs
Puregg Egg White (preferable free range)
400g
188/787
45.1...
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Powdered Peanut Butter Cookies
by EWAN MCKAY
Diet friendly sweet treat, low in carbs and fats - perfect to curb that sweet craving without falling off the wagon
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High Protein Apple and Banana Muffins
by Boris Zivkovic
This tasty little muffin recipe is low in fat but high on taste.
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Home-made Hummus
by EWAN MCKAY
here is a quick recipe to help keep the waist line at bay while insuring that you still partake in the fun.
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Walnut Lentil Salad
by Boris Zivkovic
Especially during the summer months, this salad is great to have by itself or with a nice piece of fish.
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Low Carb Rocky Road Goodness
by Boris Zivkovic
Time for a tasty protein treat..you deserve it.
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Low Carb Mexican Breakfast Bowl
by EWAN MCKAY
This is a great way to get some quality nutrients in while having a break from the traditional breakfasts.
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