4 GOOD REASONS WHY YOU SHOULD DO A BODYBUILING SHOW
by EWAN MCKAY
November 2, 2023
All the staff here at PLANETMAX have done multiple Bodybuilding/Figure competitions over the years
THE BENEFITS OF HAVING A COACH
by EWAN MCKAY
March 18, 2021
While it is possible that given enough time, you can learn a great deal and even become an expert in the field. But why would you bother trying t...
Getting a great pump during Contest Preparation
by EWAN MCKAY
March 16, 2021
So what is so special about getting a good pump, other than it feels good? A good pump can shuttle extra nutrients into the muscles and is usually ...
5 Ways to Track your Progress
by EWAN MCKAY
December 27, 2019
It’s a fact, if you are not tracking your progress in some form, then you are just guessing…
Weight Training during Comp Prep
by EWAN MCKAY
December 27, 2019
There is a mis-conception that weight training needs to be different during contest preparation compared to the off season
Keep It Simple Stupid!
by EWAN MCKAY
December 27, 2019
One of the most common mistakes people make when embarking on a new fitness plan is to focus too much on the details, while avoiding the Bigger Picture.
What Cardio is Best?
by Boris Zivkovic
December 27, 2019
Let's take a look at the various approaches to cardio and examine which ones are effective in shifting unwanted lard.
PEAK WEEK, If it Ain't Broke....
by EWAN MCKAY
December 27, 2019
There is so much confusion over peak weak but simply, – i f it ain’t broke don’t fix it!!!
Myth Bustin': Saunas burn Fat!
by Boris Zivkovic
December 27, 2019
Saunas have been popular since roman times when old men were looking for more excuses to sit around nude together
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