Welcome to my 2020 IFBB Nationals contest preparation blog. As most of you have little interest in stepping on stage in your undies any time soon, we are going to focus on the practical aspects of what I do to get into shape that can easily be incorporated into your nutrition and training plans. 

This year is going to be interesting as you may have noticed there is a little virus doing the rounds and a whole heap of limitations regarding gyms, exercise and food choices. 

Each week I'll share practical ideas to make the most of these challenging times and arrive on the other side of Corona in great shape.

Kesiah transformed her body in just 8 short weeks while increasing her energy levels and regaining her confidence.

We can customize a training and nutrition plan that will suite your own goals. All plans are designed to be healthy and sustainable, something that will fit into your lifestyle and you will want to stick to after the initial 8 week challenge.