FEAR is the MIND KILLER
by EWAN MCKAY
February 3, 2024
With the coming release of the popular movie Dune 2 only weeks away, now seems like a good time to ponder one of the lines from the first movie. I...
AIMING LOW, Setting Realistic and Achievable Goals
by EWAN MCKAY
November 29, 2023
One principle often emphasized by Jordan Peterson (famous Canadian Clinical Psychologist) is the idea of setting realistic and achievable goals. Wh...
5 TIPS TO MAINTAIN A HEALTHY WEIGHT OVER THE HOLIDAYS
by EWAN MCKAY
November 28, 2023
Maintaining a healthy weight during the Xmas holiday period can be challenging, but there are several strategies you can implement to help you ens...
Maximum Motivation - Setting your highest Intentions
by EWAN MCKAY
September 24, 2020
S/He who has a why to live can bear almost any how” Friedrick Nietzsche
GENETICS and POSITIVE THOUGHTS
by EWAN MCKAY
March 14, 2020
Last week the media run half a story on Genetics relaying a recent study where scientist had isolated a master regulatory gene that controls obesit...
Conquering Competition Emotion
by EWAN MCKAY
December 27, 2019
Often during competition preparation you will start to doubt yourself to the point that negative emotions start to derail the process
Enthusiasm, what is motivating you?
by EWAN MCKAY
December 27, 2019
Some words of wisdom by US comedian Lesley Nielson, Kahlil Gabran and Johnny Bach......
Motivation and Positive Mindset
by EWAN MCKAY
December 27, 2019
For most people maintaining a positive mindset through any dieting phase can be an difficult task.
Just Get On With It
by EWAN MCKAY
December 24, 2019
Sometimes things don’t always go according to plan, however we always have the option of coming up with a new plan and choosing how we wish to view our lives.
Keeping Sanity while contest prepping
by EWAN MCKAY
December 24, 2019
Keeping your head on straight during contest preparation could be your biggest challenge.
ABANDON ALL MOTIVATION
by EWAN MCKAY
December 24, 2019
Often a striving to be happy in the future comes from a misunderstanding of who you really are and your self-worth.
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