ACCLIMATION WARM-UP SETS
by EWAN MCKAY
June 16, 2021
Acclimation sets were developed by Paul Cribbs and were first introduced to me by our good friend Natural Mr Olympia, Warren Clampit. I Later had ...
Achilles Tendon and Squatting
by EWAN MCKAY
January 28, 2020
When performed correctly the Squat is one of the most beneficial exercises for muscular growth, strength, toning and all round conditioning. Unfort...
30 minute Chest and Triceps
by Boris Zivkovic
January 28, 2020
If your a bit short on time, Super-Sets are a quick and effective way to get the most out of your workout!
Give this Chest and Tricep workout a go...
Anytime, Anywhere - Travel Training
by EWAN MCKAY
January 28, 2020
There is no reason this season for your body to go stale, even if your gym is closed or your away travelling. stuck in your room. This quick and e...
Rep Ranges for Specific Training Goals
by EWAN MCKAY
January 28, 2020
We will split this article into beginners and Advanced. The beginners Model on how to choose an appropriate rep range for your specific training go...
Staying Focused in the gym
by Boris Zivkovic
January 28, 2020
The old saying “If you fail to plan you plan to fail” rings true in many areas of life, but particularly when it comes to your health and fitness goals
Ewan's Epic Calves Routine
by EWAN MCKAY
January 28, 2020
I have been training calves 3 times per week for the past month in an effort to bring them into line with my quads and I’m quite happy with the res...
Hamstring Popping Routine
by EWAN MCKAY
January 28, 2020
It is of importance to keep balance in all things and this includes the upper leg muscles.
Bringing up Lagging Body-parts
by EWAN MCKAY
January 28, 2020
Even the genetically gifted athletes have lagging body-parts. In order to create a more pleasing appearance and flow between muscle groups, it is i...
Shoulder Routine in Reverse
by EWAN MCKAY
January 28, 2020
Developed Shoulders with great posture really help you stand out in a crowd, whether you are male or female. Try this Shoulders in reverse routine to pump those delts
How to build some Quality Abdominals
by Boris Zivkovic
January 28, 2020
It isn’t enough to simply shred all that stubborn fat off your mid-section, you need to actually have some abdominal thickness to have a truly impressive mid-section.
Big Strong Back Routine
by EWAN MCKAY
January 24, 2020
This month we are looking at creating a bigger and stronger back. Add this 4-week program in to your current workout routine to really blast your b...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device