Training

I see lots of ladies come through our doors with the goal of toning their bodies, particularly the glutes and thighs. Lately we have been pumping o...

This training principle has been around for many a decade and has served millions of people faithfully in adding quality muscle

This leg routine is not for faint hearted (Ramesh types). Each set is a drop set of 40 reps designed to force a lot of blood into your legs

In an effort to ensure that we continue to make progress sometimes we have to go beyond our usual workout formats

Bottom line is that without surgery you cannot change the peak or fill in the gap near your elbow. The great news is you...

This seems to be a common question, particularly among young men just starting out on their weight lifting journeys.

This Triceps routine is one I implement when my tendons on the triceps (Elbow attachment) are slightly inflamed and not co-operating.

Uni-lateral (one arm or leg at a time) training is having resurgence in popularity of late so this month we shall have a look into the benefits and possible ways to incorporate it into your training

The most frequently suggested advice for getting rid of body fat is doing cardio on an empty stomach as soon as you wake up.