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30 minute Chest and Triceps

If your a bit short on time, Super-Sets are a quick and effective way to get the most out of your workout!
Give this Chest and Tricep workout a go:
  • Machine press super-setted with Pec Deck 3 x 8 of each
  • Dips super-setted with Push-ups 3 x failure
  • Rope pushdowns super-setted with Skull crushers 3 x 8
  • Rope extensions super-setted with Kick backs 3 x 8
It should be sufficient to give you some serious DOMS.
Try it for yourself… INTENSITY BUILDS DENSITY!!!
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