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Anytime, Anywhere - Travel Training

There is no reason this season for your body to go stale, even if your gym is closed or your away travelling. stuck in your room.  This quick and easy “descending ladder” workout can be done anytime, anywhere and repeated as many times as you like! Here’s how it works – you perform 10 reps of a particular exercise in the first set, followed by 9 reps, then 8 reps and so on until you work your way down to 1.

 THE DESCENDING LADDER:

Set 1: 10 pushups, 10 sit ups and 10 air squats

Set 2: 9 pushups, 9 sit ups and 9 air squats

Set 3: 8 pushups, 8 sit ups and 8 air squats

Set 4: 7 pushups, 7 sit ups and 7 air squats

Set 5: 6 pushups, 6 sit ups and 6 air squats

Set 6: 5 pushups, 5 sit ups and 5 air squats

Set 7: 4 pushups, 4 sit ups and 4 air squats

Set 8: 3 pushups, 3 sit ups and 3 air squats

Set 9: 2 pushups, 2 sit ups and 2 air squats

Set 1: 1 pushup, 1 sit up and 1 air squat

Rest for 1-2mins and repeat for another 2 rounds.

Want to mix it up? Try these combo’s too:

Burpies + Mountain Climbers + Reverse Crunches

Star Jumps + Jump Lunges + Lying Leg Drops

 

Need a structured Plan to keep you healthy and in shape, click below to start your journey