Training
Time under Tension Training
This training principle has been around for many a decade and has served millions of people faithfully in adding quality muscle
Time under Tension Training
This training principle has been around for many a decade and has served millions of people faithfully in adding quality muscle
Crazy LEG Routine
This leg routine is not for faint hearted (Ramesh types). Each set is a drop set of 40 reps designed to force a lot of blood into your legs
Crazy LEG Routine
This leg routine is not for faint hearted (Ramesh types). Each set is a drop set of 40 reps designed to force a lot of blood into your legs
Pre-Exhaustion Super-Sets
In an effort to ensure that we continue to make progress sometimes we have to go beyond our usual workout formats
Pre-Exhaustion Super-Sets
In an effort to ensure that we continue to make progress sometimes we have to go beyond our usual workout formats
Biceps: Increasing Length and Peak
Bottom line is that without surgery you cannot change the peak or fill in the gap near your elbow. The great news is you...
Biceps: Increasing Length and Peak
Bottom line is that without surgery you cannot change the peak or fill in the gap near your elbow. The great news is you...
Filling in your INNER CHEST
This seems to be a common question, particularly among young men just starting out on their weight lifting journeys.
Filling in your INNER CHEST
This seems to be a common question, particularly among young men just starting out on their weight lifting journeys.
TRICEPS Training with SORE ELBOWS
This Triceps routine is one I implement when my tendons on the triceps (Elbow attachment) are slightly inflamed and not co-operating.
TRICEPS Training with SORE ELBOWS
This Triceps routine is one I implement when my tendons on the triceps (Elbow attachment) are slightly inflamed and not co-operating.