Motivation

GENETICS and POSITIVE THOUGHTS

GENETICS and POSITIVE THOUGHTS

Last week the media run half a story on Genetics relaying a recent study where scientist had isolated a master regulatory gene that controls obesity. As usual several reporters and...

GENETICS and POSITIVE THOUGHTS

Last week the media run half a story on Genetics relaying a recent study where scientist had isolated a master regulatory gene that controls obesity. As usual several reporters and...

Conquering Competition Emotion

Conquering Competition Emotion

Often during competition preparation you will start to doubt yourself to the point that negative emotions start to derail the process

Conquering Competition Emotion

Often during competition preparation you will start to doubt yourself to the point that negative emotions start to derail the process

Enthusiasm, what is motivating you?

Enthusiasm, what is motivating you?

Some words of wisdom by US comedian Lesley Nielson, Kahlil Gabran and Johnny Bach......

Enthusiasm, what is motivating you?

Some words of wisdom by US comedian Lesley Nielson, Kahlil Gabran and Johnny Bach......

Motivation and Positive Mindset

Motivation and Positive Mindset

For most people maintaining a positive mindset through any dieting phase can be an difficult task. 

Motivation and Positive Mindset

For most people maintaining a positive mindset through any dieting phase can be an difficult task. 

Just Get On With It

Just Get On With It

Sometimes things don’t always go according to plan, however we always have the option of coming up with a new plan and choosing how we wish to view our lives.

Just Get On With It

Sometimes things don’t always go according to plan, however we always have the option of coming up with a new plan and choosing how we wish to view our lives.

Keeping Sanity while contest prepping

Keeping Sanity while contest prepping

Keeping your head on straight during contest preparation could be your biggest challenge. 

Keeping Sanity while contest prepping

Keeping your head on straight during contest preparation could be your biggest challenge.