Contest Preperation
Weight Training during Comp Prep
There is a mis-conception that weight training needs to be different during contest preparation compared to the off season
Weight Training during Comp Prep
There is a mis-conception that weight training needs to be different during contest preparation compared to the off season
Keep It Simple Stupid!
One of the most common mistakes people make when embarking on a new fitness plan is to focus too much on the details, while avoiding the Bigger Picture.
Keep It Simple Stupid!
One of the most common mistakes people make when embarking on a new fitness plan is to focus too much on the details, while avoiding the Bigger Picture.
What Cardio is Best?
Let's take a look at the various approaches to cardio and examine which ones are effective in shifting unwanted lard.
What Cardio is Best?
Let's take a look at the various approaches to cardio and examine which ones are effective in shifting unwanted lard.
Myth Bustin': Saunas burn Fat!
Saunas have been popular since roman times when old men were looking for more excuses to sit around nude together
Myth Bustin': Saunas burn Fat!
Saunas have been popular since roman times when old men were looking for more excuses to sit around nude together