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Nutella Protein Shake

Why not treat yourself to a small indulgence from time to time. There are 2 options here to choose from, the lower calorie version and the higher calorie mass gainer version.

Lighter Calorie Version  

 1 scoop Protein Matrix Choc Hazelnut

1 tbsp. Nutella 15g

4 Ice cubes

250ml cold water

Makes one serve

 

Method

 Blend and enjoy, can be made in the morning and taken to work and put in fridge until ready to consume.

 Nutritional Information per serve:

P: 24.8

F: 5.7

C: 10.9

Cal: 198

 

Muscle Gain Version

 2 scoops Protein Matrix Choc Hazelnut

2 tbsp. Nutella

1 large Banana

4 Ice cubes

300ml cold milk

Makes one serve

 Method

 Blend and enjoy, you can always drop the Protein powder serve down to 1 scoop and still get enough protein, depending on how much muscle mass you are needing to nourish.

 Nutritional Information per serve:

P: 61.3

F: 12

C: 79

Cal: 626

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