Dr Harry's Easy High-Protein Protein Cake Recipe

Ready to eat like a State Champion Bodybuilder? This is the exact recipe Harry used during his 2021 contest prep. 

Ingredients
400g Puregg Egg Whites 
200g Bulla High Protein Cottage Cheese
100g Powdered Peanut Butter
120g Banana (mashed)
100g Bulk Nutrients Protein Matrix (Vanilla or Chocolate)

Method
Mix all ingredients in food blender (I used thermomix)
For Pancakes: Dollop an appropriate amount of mixture in a lightly oiled pan one pancake at a time.
For Cake (Harrys preferred option): Line an ovenproof baking dish with baking paper, fill with mixture and cook at 180 degrees (fan forced oven) for 20-30 minutes until set (doesn’t wobble too much when you shake it lightly) 

Nutritional Information full serve*
Protein: 49 | Fat: 4 | Carbs: 12.3
Calories: 1232
*depending on your available macros, you may need to divide this mixture into multiple serves

Flavor options Harry tried: 
Choc coffee: chocolate protein powder + 60mL espresso (double shot), add dark choc pieces if macros allow or swap for Mrs Taste zero calorie Chocolate Syrup
Lemon cinnamon: salted caramel or vanilla or banana protein powder + juice and zest of 1 lemon, 1 tsp cinnamon, add white choc if macros allow