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Dr Harry's Protein Cake

 

Ingredients:

 

Ingredient

Amount

Calories/kJ

Protein

Fat

Carbs

Puregg Egg White (preferable free range)

400g

188/787

45.1

0

1.6

Bulla High Protein Cottage Cheese

200g

170/710

22.4

4.5

8.6

Powdered Peanut Butter (PPB)

100g

365/1528

50

8

6

Banana

120g

107/447

1.3

0.4

27.4

Whey Protein Concentrate

100g

402/1684

77.5

5.6

5.9

Total

 

1232/5156

196.3

18.5

49.5

Per serve (4 serves)

 

308/1289

49.0

4

12.3

Per serve (6 serves)

 

205/872

32.7

3.5

10.0

Per serve (8 serves)

 

154/654

24.5

2.7

7.5

 

Flavour options I've used so far:

  • Choc coffee: chocolate protein powder + 60mL espresso (double shot)
    • Add dark chocolate pieces if macros allow
    • Serve with low calorie chocolate sauce or choc mousse
  • Lemon cinnamon: salted caramel or vanilla or banana protein powder + juice and zest of 1 lemon, 1 tsp cinnamon
    • Add white chocolate pieces if macros allow
    • Serve with plain yopro or Chobani
  • Both go well with fresh or frozen berries!
  • I’ve also used PB2 powdered peanut butter, works just as well, slightly different macros

 

Method:

  • Mix all ingredients in food blender (I used thermomix)
  • Pancakes:
    • Dollop an appropriate amount of mixture in a lightly oiled pan one pancake at a time…
  • Cake:
    • Line a ovenproof baking dish with baking paper, fill with mixture and cook at 180 degrees (fan forced oven) for 20-30 minutes until set (doesn’t wobble too much when you shake it lightly)
    • This is my preferred method for meal prep; super easy and tasty eaten hot or cold!

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