Easy High-Protein BCAA Diet Jelly Recipe

A tasty little dessert that won’t blow out your macros!

Ingredients
2 scoops of your favourite BCAA or EAA 
1tbsp gelatine or sachet Aeroplane diet jelly
250ml Coconut water

Method
1. Heat coconut water in a medium saucepan on medium-low heat.
2. Sprinkle gelatin powder over water and stir to dissolve as you bring to a simmer.
3. Once the gelatin is completely dissolved, turn off heat and add honey if using. Add BCAAs (flavour of choice, make sure matches or works with the jelly flavour) and stir until dissolved.
4. Pour mixture into a dish or plastic molds and refrigerate until jelly is set, about 2 hours.

If you use the flavoured Jelly then the sweetness is going to be doubled, just depends how sweet you want it. Enjoy!

Makes 4 serves

Nutritional Information per serve
Protein: 4.5 | Fat: 0 | Carbs: 0.3
Calories: 19