Microwave Protein Cake

Microwave Protein Cake

A tasty little microwave protein cake - ready in minutes! We'll even give you a few recipe variations!

 

Ingredients

  • 25g Bulk Nutrients Protein Matrix (we used Chocolate)
  • 25g Cocoa Powder
  • 80g Self Raising Flour
  • 20g Choc bits
  • 85ml Skim Milk
  • 18g Butter
  • 1 Egg
  • Dash of water

Method

  • Combine all dry ingredients
  • Melt butter, then combine all wet ingredients
  • Combine wet and dry ingredients (if the mixture is too dry add a dash of water)
  • Evenly portion into 4 greased ramekins
  • Microwave for approx. 1min

Serves 4

Macros/Calories per serve

P: 12.1 | F: 7.2 | C: 22.7 | Calories 193

 

Options

  • Top with Mrs Taste Sugar Free Syrup (we used chocolate syrup)
  • If you have more calories to play with divide the mixture into 2 serves (instead of 4)
  • Add extra chocolate
  • Add a hidden spoon of Nutella before microwaving

 

 

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