4 Week Glute Development Program

Build Bigger, Stronger Glutes With a Structured Training Plan

The Dump Truck Development Program by Coach Jade is a 4-week glute-focused training program designed to help you train with purpose, apply progressive overload correctly, and build real lower body development.

✔ 4 Sessions Per Week ✔ Progressive Overload Focus ✔ Coaching Support Included

$99 One-Off Payment

Join Now View Coaching Options

Struggling to Grow Your Glutes?

You Are Not Failing — You Need the Right Program

If your glutes just will not grow, you are doing random workouts with no structure, or you are putting in effort but not seeing results, you are not alone. Most people are not failing — they just do not have the right program.

✔ Your glutes are not growing

✔ You are doing random workouts

✔ You are not feeling your glutes

✔ You are training but not progressing

✔ You need structure and direction

✔ You want accountability and support

How It Gets Results

A Complete System Designed for Growth

1. Glute-Focused Training

Maximise activation and growth with structured lower body programming designed to prioritise glutes.

2. Progressive Overload

Train in a way that actually builds muscle instead of repeating random sessions each week.

3. Smart Volume

No fluff. Just effective programming that is built to be structured, challenging, and effective.

4. Full Body Approach

Balanced training while still prioritising glute development and lower body progress.

Program Structure

Simple, Structured and Built to Follow

✔ 4 training sessions per week

✔ 4 week duration

✔ Gym-based training

✔ Beginner to intermediate friendly

✔ App-based workout tracking

✔ Built around progressive overload

What You Get

Everything You Need Without Guesswork

✔ 4 Week Glute Training Program

✔ App access to track workouts easily

✔ Weekly online check-ins with video response

✔ Messaging support with Coach Jade

✔ Form review via video upload

✔ Step and cardio targets

✔ Educational content and exercise videos

✔ Planet Max Recipe Book

Coach-Designed for Real Results

This is not a generic glute workout. It is a coach-designed program created by Jade to help you train with structure, build confidence, and make real progress.

Coach Jade

✔ Experienced Fitness and Nutrition Coach
✔ Competitive Bodybuilder
✔ Proven client results
✔ Focus on sustainable, real progress

Who This Is For

Built for People Who Want Glute Growth

✔ Want to grow your glutes

✔ Struggling to see lower body progress

✔ Need structure and direction

✔ Want accountability and support

✔ Train in a gym environment

✔ Ready to train consistently

Who This Is Not For

This Program Requires Effort

✘ Looking for a quick fix with no effort

✘ Not willing to train consistently

✘ Wanting fully personalised coaching

If you want fully personalised training and nutrition, our coaching options may be a better fit.

View Coaching Options

Ready to Build Your Glutes the Right Way?

Stop Guessing. Start Training With Purpose.

Join the Dump Truck Development Program and follow a structured 4-week glute program designed to help you train properly, stay accountable, and make progress.