Ewan's 2022 Contest Blog
6 WEEKS OUT PEDAL to the METAL
Usually I try to water down my contest preparation routine and present something to you guys that is more relevant to regular gym goers, some aspect of what I do...
6 WEEKS OUT PEDAL to the METAL
Usually I try to water down my contest preparation routine and present something to you guys that is more relevant to regular gym goers, some aspect of what I do...
7 Weeks out CREATINE
There is a lot of confusion around Creatine supplementation in general, however leading into contest time the Bro Science really starts to rear it’s ugly head. Let us look at...
7 Weeks out CREATINE
There is a lot of confusion around Creatine supplementation in general, however leading into contest time the Bro Science really starts to rear it’s ugly head. Let us look at...
WEEK 8. STAY ON TARGET
Contest preparation is much easier when you break it down into this 3 step process. Follow a realistic plan designed for your exact situation. Take measurements weekly to see how...
WEEK 8. STAY ON TARGET
Contest preparation is much easier when you break it down into this 3 step process. Follow a realistic plan designed for your exact situation. Take measurements weekly to see how...
9. Staying Regular
Digestion is the foundation of your Health, Vitality and Performance. Over the past few decades our understanding of the digestive system, the bacteria in it and the interactions with...
9. Staying Regular
Digestion is the foundation of your Health, Vitality and Performance. Over the past few decades our understanding of the digestive system, the bacteria in it and the interactions with...
Week 10: Benefits of having a Coach
As some of you may know, recently I have just acquired the services of a contest coach (Josh Lenartowicz) and I am kicking myself as to why I had...
Week 10: Benefits of having a Coach
As some of you may know, recently I have just acquired the services of a contest coach (Josh Lenartowicz) and I am kicking myself as to why I had...
Week 11: When to cut Calories?
Contest time for the NSW IFBB Pro League show is creeping up fast with only 11 weeks to go. With Fat continuing to come off at a steady rate...
Week 11: When to cut Calories?
Contest time for the NSW IFBB Pro League show is creeping up fast with only 11 weeks to go. With Fat continuing to come off at a steady rate...