EWANS 2022 IFBB CONTEST BLOG

  Digestion is the foundation of your Health, Vitality and Performance. Over the past few decades our understanding of the digestive system, the ba...

  As some of you may know, recently I have just acquired the services of a contest coach (Josh Lenartowicz) and I am kicking myself as to why I h...

  Contest time for the NSW IFBB Pro League show is creeping up fast with only 11 weeks to go. With Fat continuing to come off at a steady rate it i...

One of the common problems when it comes to competition preparation and trimming up is that not all the weight we drop is fat. Unfortunately a perc...

Myths about what is the best type of cardio will probably be with us for a long time to come, unfortunately. There is no One size fits all as far a...

With 14 weeks to go, now is the time when I’ll start to introduce some stimulant based fat burners into the mix to make sure fat continues to come ...