Ewan's 2022 Contest Blog
0 WEEK OUT – Post Comp Wrap-up
The world’s longest contest prep is finally over, both the NSW IFBB and NPC Nationals contests are done and dusted, and it is time to review how it went. Like...
0 WEEK OUT – Post Comp Wrap-up
The world’s longest contest prep is finally over, both the NSW IFBB and NPC Nationals contests are done and dusted, and it is time to review how it went. Like...
1 WEEK OUT: PEAK WEEK
Peak Week is here and this is generally the time that the new guru wannabees change every possible variable in order to achieve some miraculous transformation in the last 7...
1 WEEK OUT: PEAK WEEK
Peak Week is here and this is generally the time that the new guru wannabees change every possible variable in order to achieve some miraculous transformation in the last 7...
3 WEEKS OUT: PROTEIN POWDERS
Cooking 5-6 meat meals a day does become tiring and sometimes it’s easier in the off-season just to get my protein in with a shake.
3 WEEKS OUT: PROTEIN POWDERS
Cooking 5-6 meat meals a day does become tiring and sometimes it’s easier in the off-season just to get my protein in with a shake.
4 WEEKS OUT SNACKIE SNACKS
With less than 4 weeks out these treats disappeared from my nutrition plan long ago but that’s no reason why you guys can’t enjoy some of the low calorie treats...
4 WEEKS OUT SNACKIE SNACKS
With less than 4 weeks out these treats disappeared from my nutrition plan long ago but that’s no reason why you guys can’t enjoy some of the low calorie treats...
5 Weeks out Glute and more Glutes
These days Striated Glutes on stage can be the difference between winning and placing down the ranks. While you can’t spot reduce with exercise, you can however make sure when...
5 Weeks out Glute and more Glutes
These days Striated Glutes on stage can be the difference between winning and placing down the ranks. While you can’t spot reduce with exercise, you can however make sure when...