A personalised training plan designed to build muscle and definition whilst stripping away body fat for ladies. This program would be perfect those whose main goal is to drop body fat while staying strong and lean. Novice to intermediate physique and fitness competitors, athletes in weight category sports such as fighters, models or ladies wanting that lean, toned, sports model type look, this program is for you!
How does it work?
Simply increase the "add to cart" amount to 1 and purchase the plan. After the purchase is finalised, you will be emailed with a questionnaire and relevant information within 1 business day, this will help us design your plan. The more info you put in the questionaire, the more we can personalize it to suit your goals/body/injuries/lifestyle. Once you've completed the questionnaire and emailed it back to us, we'll have your plan developed and emailed back to you within 2 business days.
Why purchase this plan?
It is a personalised training plan designed to suit your needs and goals. Since everyone has a different body and different goals, everyone would need a training plan tailored to their needs.
What does the plan include?
2 different Training Plans. Even the best plan is going to become boring and stop working eventually so we will include 2 different styles of training for you to rotate.
How long until I see results?
If you stick to the plan and do as advised it will start working from Day 1. It usually takes a couple of weeks before you will start to see noticeable changes in your physique. .
How long before I recieve the plan?
It depeneds on how quickly you answer the questionnaire and email it back to us. So in most cases, you should recieve your plan within 3 business days from the purchase day.
What if I have questions?
Once we email the questionnaire to you, feel free to ask any questions you may have by simply replying to that email or call us on 03 6223 6028
Before embarking on an exercise program you should consult your doctor. If you are unfamiliar with weight training then we recommend you invest in a Personal trainer to insure your form is correct, your weights are suitable so that you minimize the risk of injury. Better to be safe than sorry when it comes to injury prevention.
If you were also looking for a supplement and diet stack to go along with this training plan, we recommend the SHRED STACK.