Customised Lean Muscle for Women Training Plan

Want to build muscle, shed fat and feel strong - all with one training plan?

Get a single, fully customised training plan for women who want to stay strong, look toned and strip away body fat - without committing to a longer term subscription. (If you're after ongoing support, our Coaching or Training and Macros subscription options are a great fit.)

How is works

1. Buy the plan (click 'add to cart').
2. You'll receive a questionnaire via email within 1 business day - the more details you share (goals, lifestyle, limitations, etc), the better we can tailor it. 
3. Return the questionnaire. We'll design your plan and upload it into our app for you within 2 business days.

What you get

• 1 single training plan tailored to your body, goals and experience
• Access to the Planet Max App, packed with exercise demo videos, educational content and progress-tracking tools

Who is this plan for

• Novices through to experienced women aiming to build lean muscle, drop body fat and achieve a strong, toned athletic/sports model-type look, great for anyone wanting sculpted definition 

When will you see results?

Stick to the plan and follow it as advised, you'll start to feel changes from Day 1. Visible physique improvements often appear within a couple of weeks. Make sure you take weekly progress photos!

Got questions?

Just reply to your questionnaire email or call us on 03 6223 6028 - we're here to help.

Important disclaimer

Before starting any exercise program, consult your doctor. If you're new to weight training, consider working with a personal trainer to learn correct form and safe weight selection, better safe than sorry when it comes to preventing injuries. 

Want something more all-in?

For ongoing guidance, personalised training plus nutrition and regular accountability, explore our Coaching services or Training & Macros subscriptions.