L-Carnitine has been proven in dozens of studies to be an extremely important component in the fat loss cycle, making this amino acid a perennial favourite amongst users.
Empirical evidence, following use by millions of athletes and dieters, tells us that L-Carnitine can be an invaluable aid to any fat reduction or weight loss diet.
As an added bonus for athletes, L-Carnitine supplementation may also reduce post-exercise soreness and recovery times.
L-Carnitine is most often taken before exercise for increased utilisation of fat for energy (assisting fat loss, increasing energy levels, and sparing muscle glycogen), but can also be used at other times throughout the day, particularly to reduce appetite. Dosage 1 to 2 grams daily