Let’s be honest, we’ve all had those weeks (or months) where fitness falls off the radar, and our motivation gets lost somewhere between “I’ll start Monday” and Uber Eats 4 days in a row. Enter The 14 day challenge with Max’s Shred System Protein, a high-protein, low-calorie shake that promises to kickstart your metabolism, curb cravings, and get you back in control in just two weeks!
I decided to give it a proper test: a 14-day shred phase, twice a day, paired with simple meals and no-nonsense exercise. Here’s what happened.
The Plan
The Max’s Stack:
- 2 serves per day: mid-morning and mid-afternoon (around 10:30 am and 3:30 pm).
- Each serve: 1 scoop of Max’s Shred System Protein mixed with water or almond milk.
This covers that awkward mid-morning and late-afternoon window where most of us reach for snacks or caffeine. The blend of slow-release proteins, Acetyl L-Carnitine, Green Tea Extract, and CLA keeps hunger down and energy steady. The inclusion of African Mango Seed is a nice touch, it’s subtle, but over two weeks, it helps with appetite control.
The Food
Because this is a short, focused phase, calories stay on the lean side, but the food is still satisfying and nutrient-rich.
Breakfast:
- Scrambled eggs with spinach and a slice of wholegrain toast
- Or protein oats with cinnamon and berries
Lunch:
- Tuna and salad wrap
- Or chicken stir-fry with mixed vegetables and light soy sauce
Dinner:
- Grilled fish or lean steak with steamed greens
- Or a veggie-packed curry with brown rice
Snacks:
- You won’t need many, the shakes cover that gap beautifully.
The Training
Nothing extreme, just 45 minutes a day, alternating between gym sessions and brisk walks.
· Day 1: Gym (weights or bodyweight circuit)
· Day 2: Walk
· Day 3: Gym
· Day 4: Walk
…and so on.
Every day, move. Sweat. Reset.
It’s only two weeks — the goal here isn’t perfection, it’s momentum.
The Experience
By day 4, hunger between meals had basically vanished. The slow-release protein blend works, you stay full, focused, and oddly proud of yourself for skipping the biscuit tin. Caramel Popcorn was my favourite flavour, closely followed by the Chocolate Brownie. Two Sweet shakes each day made it feel like I wasn’t depriving myself.
Energy stayed steady, even with the calorie drop, likely thanks to the green tea extract and carnitine combo doing their mild thermogenic thing. By the end of the two weeks, clothes felt looser, confidence was better, and motivation back in the driver’s seat.
Verdict
Max’s Shred System Protein isn’t a miracle shake, but it’s a smart tool. Used as part of a structured 2-week plan, it’s like pushing the reset button on your body and discipline.
You get:
* High protein to preserve muscle
* Low calories for fat loss
* Appetite control and energy
* Enough servings (30) for exactly a 2-week phase
If you’re feeling a bit sluggish, soft around the edges, or simply off your fitness rhythm, the Max’s 2-Week Shred Challenge is the perfect “shock to the system.” Do it right, and week 3 feels like you’ve levelled up and are kicking goals.
