14. Slight DETOUR of Contest Plans
by EWAN MCKAY
August 21, 2020
There was always going to be the possibility that Covid 19 would put a dent in my 2020 contest plans. As of last Friday, the Australia president ...
13. CARBS While DIETING
by EWAN MCKAY
August 7, 2020
There seems to be a unwarranted fear of carbohydrates consumption not only with gym folk but with the public in general. This is even more appare...
12. Stress will kill your Gains
by EWAN MCKAY
July 23, 2020
There is already ample scientific evidence to suggest that the constant stress of our modern 21st century lifestyles are killing us. If that isn’t...
11. Time to cut the Calories
by EWAN MCKAY
July 6, 2020
The Contest preparation time for the NSW state Qualifier (Tasmania doesn’t have an IFBB show) has crept up on me a little and with only 12 weeks to...
10. The Benefits of Old School Training when you head back to the Gym
by EWAN MCKAY
June 23, 2020
One of the great things about the COVID Lockdown (and there weren’t many) was that most of us were forced to
09: FAT BURNERS – Time to ramp things up
by EWAN MCKAY
June 5, 2020
Diet and Nutrition have stripped 8 kg of lard off me in the past 8 weeks, now it is time to introduce some supplements and ensure that the stubborn pockets of fat are removed as well.
08: How to Stay On Track over the Weekends
by EWAN MCKAY
May 22, 2020
Most people find that sticking to your fitness plan is fairly easy during the week however, weekends everything tends to fall apart
07: 5 Tips to Maintaining ALL your muscle
by EWAN MCKAY
May 10, 2020
The entire premise of this approach is to take fat of the body without your body noticing!
06: Becoming Sane during Covid Lock-down !
by EWAN MCKAY
April 27, 2020
The amazing part of being human is that no matter who you are there is always room to grow, room to expand into a new improved version of yourself....
05. CARDIO DURING LOCKDOWN - Which style is BEST ?
by EWAN MCKAY
April 22, 2020
CARDIO for Competition, To Trim up or just to beat the boredom
Week 5 of the Blog and we are still allowed to go outside for exercise. I see a ...
04. HOME TRAINING – DUMBBELL LEG GIANT SETS
by EWAN MCKAY
April 15, 2020
Giant sets are simply 3 or more exercises done back to back, only resting in between Giant sets. Here is a sample dumbbell only Giant set routine for Legs
03- HOME TRAINING – DUMBBELLS and a BENCH – SHOULDERS
by EWAN MCKAY
April 7, 2020
The trick here is how do we make 20kg dumbbells feel much heavier! Some might find 10kg is enough.
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