Ewan's 2020 Contest Preparation
14. Slight DETOUR of Contest Plans
There was always going to be the possibility that Covid 19 would put a dent in my 2020 contest plans. As of last Friday, the Australia president of IFBB...
14. Slight DETOUR of Contest Plans
There was always going to be the possibility that Covid 19 would put a dent in my 2020 contest plans. As of last Friday, the Australia president of IFBB...
13. CARBS While DIETING
There seems to be a unwarranted fear of carbohydrates consumption not only with gym folk but with the public in general. This is even more apparent when it comes...
13. CARBS While DIETING
There seems to be a unwarranted fear of carbohydrates consumption not only with gym folk but with the public in general. This is even more apparent when it comes...
12. Stress will kill your Gains
There is already ample scientific evidence to suggest that the constant stress of our modern 21st century lifestyles are killing us. If that isn’t bad enough , it is also...
12. Stress will kill your Gains
There is already ample scientific evidence to suggest that the constant stress of our modern 21st century lifestyles are killing us. If that isn’t bad enough , it is also...
11. Time to cut the Calories
The Contest preparation time for the NSW state Qualifier (Tasmania doesn’t have an IFBB show) has crept up on me a little and with only 12 weeks to go it...
11. Time to cut the Calories
The Contest preparation time for the NSW state Qualifier (Tasmania doesn’t have an IFBB show) has crept up on me a little and with only 12 weeks to go it...
10. The Benefits of Old School Training when yo...
One of the great things about the COVID Lockdown (and there weren’t many) was that most of us were forced to
10. The Benefits of Old School Training when yo...
One of the great things about the COVID Lockdown (and there weren’t many) was that most of us were forced to
09: FAT BURNERS – Time to ramp things up
Diet and Nutrition have stripped 8 kg of lard off me in the past 8 weeks, now it is time to introduce some supplements and ensure that the stubborn pockets...
09: FAT BURNERS – Time to ramp things up
Diet and Nutrition have stripped 8 kg of lard off me in the past 8 weeks, now it is time to introduce some supplements and ensure that the stubborn pockets...