Ewan's 2020 Contest Preparation
08: How to Stay On Track over the Weekends
Most people find that sticking to your fitness plan is fairly easy during the week however, weekends everything tends to fall apart
08: How to Stay On Track over the Weekends
Most people find that sticking to your fitness plan is fairly easy during the week however, weekends everything tends to fall apart
07: 5 Tips to Maintaining ALL your muscle
The entire premise of this approach is to take fat of the body without your body noticing!
07: 5 Tips to Maintaining ALL your muscle
The entire premise of this approach is to take fat of the body without your body noticing!
06: Becoming Sane during Covid Lock-down !
The amazing part of being human is that no matter who you are there is always room to grow, room to expand into a new improved version of yourself. To...
06: Becoming Sane during Covid Lock-down !
The amazing part of being human is that no matter who you are there is always room to grow, room to expand into a new improved version of yourself. To...
05. CARDIO DURING LOCKDOWN - Which style is BEST ?
CARDIO for Competition, To Trim up or just to beat the boredom Week 5 of the Blog and we are still allowed to go outside for exercise. I see...
05. CARDIO DURING LOCKDOWN - Which style is BEST ?
CARDIO for Competition, To Trim up or just to beat the boredom Week 5 of the Blog and we are still allowed to go outside for exercise. I see...
04. HOME TRAINING – DUMBBELL LEG GIANT SETS
Giant sets are simply 3 or more exercises done back to back, only resting in between Giant sets. Here is a sample dumbbell only Giant set routine for Legs
04. HOME TRAINING – DUMBBELL LEG GIANT SETS
Giant sets are simply 3 or more exercises done back to back, only resting in between Giant sets. Here is a sample dumbbell only Giant set routine for Legs
03- HOME TRAINING – DUMBBELLS and a BENCH – SHO...
The trick here is how do we make 20kg dumbbells feel much heavier! Some might find 10kg is enough.
03- HOME TRAINING – DUMBBELLS and a BENCH – SHO...
The trick here is how do we make 20kg dumbbells feel much heavier! Some might find 10kg is enough.