Want to build lean muscle, get stronger and create an athletic, defined physique?
Get a ready-to-go 5 day training plan designed for women wanting to build muscle, increase strength and develop a lean, athletic look.
One plan. One payment. No ongoing subscription.
Simply purchase, download the Planet Max Coach app and get training!
If you're looking for a training plan tailored specifically to you, ongoing support or nutrition guidance, check out our Coaching or Training & Macros subscription options.
How it works
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Purchase the plan: Click 'add to cart' and complete checkout.
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Check your email: We'll activate your 'Planet Max Coach' app using the email address you provided at checkout. Keep an eye out for an email from Kahuna with your login details (and check your junk folder too!).
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Download the app: Follow the instructions in the email to download the app and log in.
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Start training: Your pre-designed training plan will be loaded into the app, ready for you to get started.
What you get
- 1 ready-to-go Lean Muscle for Women training plan
- Access to the Planet Max App, packed with exercise demo videos, educational content and progress-tracking tools
Who is this plan for
Designed for novice through to experienced women wanting to:
- Build lean muscle and definition
- Increase strength and training performance
- Develop a strong, athletic physique
- Follow a structured training program without committing to ongoing coaching
When will you see results?
Everyone progresses at a different rate, but consistency is key! Follow the plan, train with intent and give it time.
You may notice improvements in your strength and performance before you see physical changes — so don’t rely on the scales alone. We recommend taking regular progress photos to help you see how far you’ve come.
Got questions?
Give us a call on 03 6223 6028 — we're here to help.
Important disclaimer
Before starting any exercise program, consult your doctor. If you're new to weight training, consider working with a personal trainer to learn correct form and safe weight selection.
Want something more personalised?
If you're looking for a training plan tailored specifically to you, personalised nutrition, ongoing adjustments and regular accountability, check out our Coaching or Training & Macros subscriptions.
