Build Her Up
Build Her Up: 6-week Online Training Program for women with Coach Jade
Build your confidence with Build Her Up
Are you ready to start your fitness journey, but not sure how or where to begin? Build Her Up is a 6-week online hybrid training program created especially for women who are new to or just getting started in the gym. It's all about building strength and growing confidence whilst improving your overall health!
The program combines hypertrophy and conditioning training, bringing you the best of both worlds, keeping things exciting and a little spicy! The program aims to help you feel more confident in the gym, starting with body weight and free weight movements, then progressing through to machine-based weights. Sessions have been structured to take approx. 45min to complete.
Program kick off & spots
- Starts: 6 October
- Spots available: 6 only (5 remaining)
- Requirement: must have a gym membership
- Training days: 4 per week
Note: this program is not for women who are already totally comfortable in the gym (for these people our Coaching or Training & Macros subscriptions are a great fit!). It's built for you if you want to take you first steps (or re-take them) with guidance, community, and accountability.
Inclusions
- Training program - balanced sessions designed to build strength and endurance
- Body Composition Testing with Coach Sophie - week 1 and week 6 of the program
- Weekly online Check-Ins - Jade will provide feedback
- Step by step guidance - clear instructions to help you feel confident
- Access the Planet Max App - including exercise video library, habit tracking, recipe book and other educational content
- WhatsApp messaging - with Coach Jade for quick replies
- Option to add Nutrition Plan (additional cost)
Price
A once off payment of $200
If you're ready to commit to yourself, learn the process and grow stronger (inside and out), this is your moment...are you in?
