What is it? The DAYONE DRIFT is a nighttime formula intended to promote restful sleep, it is in my opinion over-kill. I have never seen a sleep formula dosed as strongly and I doubt anybody is going to have to use a whole serve. DAYONE not only have cutting edge formulations, but they also never skimp on the quantity of ingredients either. This really does pack a punch and will promote a restful sleep in all but the most hardened insomniac.
Who Should take it? This product is designed for anyone who has trouble falling and staying asleep, especially the regular gym-goers that use pre-workouts in the late afternoon or evening. Shift workings are going to love this product.
What does it do? DAYONE DRIFT blend can be used as a nighttime supplement to promote sleep
Let’s take a closer look at each of the ingredients in this formula.
· GABA (Gamma-Aminobutyric Acid): A calming neurotransmitter that reduces overactive brain activity, helping the mind transition into a restful state. 1500mg of GABA is a juicy dosage, will get the job done.
· L-Theanine: Found in green tea, it promotes relaxation by increasing alpha brain waves and balancing neurotransmitters linked to calmness.
· Tart Cherry Extract: Naturally rich in melatonin, it can help regulate the sleep–wake cycle and I improve sleep duration.
· 5-HTP (5-Hydroxytryptophan): A precursor to serotonin, which the body converts into melatonin, supporting deeper and more consistent sleep.
- L-Glycine: An amino acid that lowers core body temperature and calms the nervous system, making it easier to fall and stay asleep. A massive 5000mg of L-Glycine is more than enough.
- L-Tryptophan: An essential amino acid that the body converts into serotonin and then melatonin, supporting relaxation and natural sleep regulation.
How do I take it? For aiding in a restful sleep and GH release, consume a full scoop (10g) on an empty stomach 30minutes before bedtime. Personally, I think this Formula is strong enough with a half scoop. My recommendation is to try the half scoop on the first night to gauge your tolerance. You can titrate upwards as necessary.
