1. What is it?
Dorian Yates Nutrition The Creatine is a performance supplement designed to support strength, energy, and workout endurance. Unlike plain creatine powders, it combines creatine monohydrate with complementary ingredients such as beta-alanine, taurine, and B vitamins, aiming to deliver both muscular power and overall training support. It comes in three refreshing flavours — strawberry, peach, and cherry — with our staff favourite being Peach for its balanced, not-too-sweet taste.
2. Who will benefit from this product?
This supplement is best suited to:
· Strength athletes and bodybuilders who want to maximise their lifts and recovery.
· Active individuals who want extra energy support and quicker recovery between sessions. It’s not essential for casual exercisers, but if you train with intensity multiple times per week, you’re in the target group.
3. What do the ingredients do?
Creatine monohydrate: helps produce more ATP (the energy currency of cells) during high-intensity bursts. This translates into improved strength, power, and performance in short-duration efforts.
Beta-alanine: Aids in the production of carnosine, which helps buffer acid in muscles. This reduces the “burn” sensation and may extend time to fatigue.
Taurine: Supports cellular hydration, electrolyte balance, and may assist endurance and recovery.
B vitamins: Key co-factors in energy metabolism, helping the body convert food into usable fuel and reduce tiredness.
Together, this blend goes beyond traditional creatine to provide both power output and fatigue resistance.
4. How do I take it?
One serving is typically taken before training to prime the body with creatine, beta-alanine, and taurine for performance. On non-training days, you can take a serving at any time to maintain creatine saturation. Mix 1 serve with 300ml with cold water and shake well.
Dorian Yates Nutrition The Creatine is a well-rounded creatine formula with added fatigue-fighting and energy-supporting ingredients. It’s easy to take, enjoyable in taste and aimed at lifters and athletes who want an extra performance edge.
