These tasty little treats will fit into your macros nicely while giving you a break from chicken, rice and vegetables.
Ingredients
1 x tin 98% fat free tuna (mayo one works well, if not available add 1tsp 98% fat free mayo)
1 Helga’s sandwich round, 1 wholegrain English muffin or 1 slice Burgen Bread
1 x Tbsp diced red onion
1 x Tbsp diced red capsicum
½ tomato diced
25g grated Bega So Extra Light cheese
Makes 1 Serve
Method
- Mix together tuna, onion, capsicum, tomato, mayo and microwave mix for about 30-45 sec’s until just warm
- Pill on top of Helga’s sandwich rounds or bread and top with cheese
- Grill until cheese is melted
- Serve with salad
Nutritional Information per serve:
Protein: 27.5
Fat: 6.9
Carbs: 26.5
Calories: 279