Easy High-Protein Tasty Tuna Melts Recipe

These tasty little treats will fit into your macros nicely while giving you a break from chicken, rice and vegetables.

Ingredients
1 x tin 98% fat free tuna (mayo one works well, if not available add 1tsp 98% fat free mayo)
1 Helga’s sandwich round, 1 wholegrain English muffin or 1 slice Burgen Bread
1 x Tbsp diced red onion
1 x Tbsp diced red capsicum
½ tomato diced
25g grated Bega 50% Less Fat cheese

Makes 1 Serve

Method
1. Mix together tuna, onion, capsicum, tomato, mayo and microwave mix for about 30-45 sec’s until just warm.
2. Pile on top of Helga’s sandwich rounds or bread and top with cheese.
3. Grill until cheese is melted.
4. Serve with salad.

Nutritional Information per serve
Protein: 27.5 | Fat: 6.9 | Carbs: 26.5
Calories: 279