Easy High-Protein Apple and Banana Muffins Recipe

This muffin recipe is high on taste and low in fat, it makes for a great morning or afternoon tea snack.
These muffins also have a high protein content (for muffins) which makes them a great addition to a reverse dieting nutrition plan. With healthy, tasty options to choose from, sticking to your nutrition plan becomes a lot easier.

Ingredients
1 Banana (mashed)
1 golden Delicious Apple (diced or pureed)
2 cups of Rolled Oats
2 scoops Bulk Nutrients WPC Vanilla Protein Powder
1-2  tsp Cinnamon Powder (to your taste)
2 TBSP Equal Sweetener (or similar)
1/4 tsp Baking Soda
4 Egg Whites
1 pinch of salt

Method
1. In a bowl mix dry ingredients and fruit together
2. Add egg whites (mixture may require some additional water) and stir until well combined
3. Lightly coat a muffin tin with cooking spray & evenly scoop mixture, making 12 muffins
4. Bake at 175 for approx. 15-20 mins, or until cooked through

Makes 12 muffins

Nutritional Information per serve (per 1 muffin)
Protein: 7 | Fat: 1.4 | Carbs: 12
Calories: 97 (per muffin)