Flat Rate $6 Standard Shipping Australia wide

Lauren's High Protein Apple and Banana Muffins

This tasty little muffin recipe is low in fat but high on taste. A great snack for morning tea.

Lauren just competed successfully in her first figure competition. These high protein muffins have been a great addition to her reverse dieting nutrition plan. With healthy , tasty options to choose from, sticking to your nutrition plan becomes a lot easier.

 

INGREDIENTS

 

 

1 Banana

1 Golden delicious apple

2 Scoops rolled Oats
2 scoops Proflex Vanilla protein powder

 

2 teaspoons cinnamon

2 tbsp Equal sweetener

½ teaspoon baking soda

4 egg whites

1 pinch of salt

Makes 12

 

DIRECTIONS

 

·         Mix dry ingredients and diced fruit in a bowl together

 

·         Add egg whites and some water as needed

·         Stir until mixed well. Scoop into a muffin pan lightly coated with cooking spray.

·         Bake at 175 degrees for about 15 -20 minutes

 

 

Calories: 97 Cal (404kj)   per muffin

Protein : 7

Fat       : 1.4

Carbs  : 12

Leave a comment

Please note, comments must be approved before they are published