Lauren's High Protein Apple and Banana Muffins
This tasty little muffin recipe is low in fat but high on taste. A great snack for morning tea.
Lauren just competed successfully in her first figure competition. These high protein muffins have been a great addition to her reverse dieting nutrition plan. With healthy , tasty options to choose from, sticking to your nutrition plan becomes a lot easier.
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INGREDIENTS
1 Banana 1 Golden delicious apple |
| 2 Scoops rolled Oats |
| 2 scoops Proflex Vanilla protein powder
2 teaspoons cinnamon 2 tbsp Equal sweetener ½ teaspoon baking soda 4 egg whites 1 pinch of salt Makes 12
DIRECTIONS
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| · Mix dry ingredients and diced fruit in a bowl together
· Add egg whites and some water as needed · Stir until mixed well. Scoop into a muffin pan lightly coated with cooking spray. · Bake at 175 degrees for about 15 -20 minutes
Calories: 97 Cal (404kj) per muffin Protein : 7 Fat : 1.4 Carbs : 12
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