Easy High-Protein Low Carb Mexican Breakfast Bowl Recipe

This is a great way to get some quality nutrients in while having a break from the traditional breakfast meals like oats.

Ingredients (Serves 1)
60g Egg Whites
1 Whole egg
50g chopped ham
60g black or kidney beans
30g Bega 50% less fat cheese
50g chopped cherry tomato
20g diced red onion
50g chopped cucumber
30g avocado sliced
50g Chobani plain yoghurt
Wedge of lime or lemon
Chopped coriander (optional)
Salt and Pepper (to taste)

Method 
1. Cook egg and egg whites in a hot pan (spray with oil). 
2. Empty cooked eggs into a bowl, then lightly heat up beans and ham in same pan. Add heated beans and ham to eggs.
3. Sprinkle cheese, tomato, cucumber and onion on top.
4. Garnish with Chobani, coriander and a squeeze of lime/lemon.

Nutritional Information per serve
Protein: 43 | Fat: 18 | Carbs: 14
Calories: 405