What does the plan include?
The plan includes following supplements along with a nutrition plan designed by our in house Nutritionist.
1 x PRE-WORKOUT The One, KODIAK ATTACK OR LIBERTY LABZ) – High Stimulant pre-workout aimed at giving you the best workout possible while increasing blood-flow to the muscles.
1 x BULK NUTRIENTS MUSCLE 101– high quality carbs and protein blend with a ratio of 2:1 for maximum muscle growth, with MCTs added for energy production.
1 x BULK NUTRIENTS CREATINE 250g – pharmaceutical grade Creatine Monohydrate, helps with strength, muscle cell volumisation and endurance (as it leads to ATP replenishment).
1 x SAN TRIBUVAR – Tribulus terrestris (fruit extract) capsules to help increase testosterone levels for maximum protein synthesis and muscle gain.
1 x SHAKER Bottle
1 x A SAMPLE MUSCLE BUILDING NUTRITIONAL PLAN (complete with macro and calorie breakdowns for each meal and ingredient), advice on how and when to use the above supplements, and general guidelines related to your diet.
A build diet is aimed at muscle and/or weight gain. For successful gains, you would be required to stay in a daily caloric surplus (eating more calories than required for weight maintenance), and most importantly staying in a positive nitrogen balance to ensure protein synthesis will be taking place. What keeps you in a positive nitrogen balance is eating more protein than your body requires for normal functions. Eating protein in excess provides the perfect environment for protein synthesis (muscle building) under the right stimulus – training! Benefits of the diet alone are that it leads to increases in muscle, strength and energy output; there are numerous benefits shown to be the results of training and gaining muscle, including: increased physical performance, metabolic efficiency, decreased risk of injury, more energy, elevated mood, and improved immune system.