{"product_id":"ladies-full-body-sculpt-training-plan","title":"One Off Training Plan: Ladies Full Body Sculpt","description":"\u003ch2\u003eWant to sculpt learn curves while staying strong?\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eGet a ready-to-go 4 day training plan designed for women wanting to build muscle, improve definition and create a strong, balanced physique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eOne plan. One payment. No ongoing subscription.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSimply purchase, download the Planet Max Coach app and get training!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you're looking for a training plan tailored specifically to you, ongoing support or nutrition guidance, check out our Coaching or Training \u0026amp; Macros subscription options.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHow it works\u003c\/span\u003e\u003c\/h3\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003ePurchase the plan\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e: Click 'add to cart' and complete checkout.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eCheck your email\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e: We'll activate your 'Planet Max Coach' app using the email address you provided at checkout. Keep an eye out for an email from Kahuna with your login details (and check your junk folder too!).\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eDownload the app\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e: Follow the instructions in the email to download the app and log in.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eStart training\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e: Your pre-designed training plan will be loaded into the app, ready for you to get started.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 ready-to-go Ladies Full Body Sculpt training plan\u003c\/li\u003e\n\u003cli\u003eAccess to the \u003cstrong\u003ePlanet Max App\u003c\/strong\u003e, packed with exercise demo videos, educational content and progress-tracking tools\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eWho is this plan for?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDesigned for novice through to experienced women wanting to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBuild lean muscle and definition\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImprove overall strength\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDevelop a balanced, sculpted physique\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFollow a structured full-body training program without committing to ongoing coaching\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eWhen will you see results?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEveryone progresses at a different rate, but consistency is key! Follow the plan, train with intent and give it time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou may notice improvements in your strength and performance before you see physical changes — so don’t rely on the scales alone. We recommend taking regular progress photos to help you see how far you’ve come.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eGot questions?\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eGive us a call on \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e03 6223 6028\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — we're here to help.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eImportant disclaimer\u003c\/h3\u003e\n\u003cp\u003eBefore starting any exercise program, consult your doctor. If you're new to weight training, consider working with a personal trainer to learn correct form and safe weight selection.\u003c\/p\u003e\n\u003ch3\u003eWant something more personalised?\u003c\/h3\u003e\n\u003cp\u003eIf you're looking for a training plan tailored specifically to you, personalised nutrition, ongoing adjustment and regular accountability, check out our \u003ca rel=\"noopener\" title=\"Coaching services\" href=\"https:\/\/planetmax.com.au\/pages\/coaching\" target=\"_blank\"\u003eCoaching \u003c\/a\u003eor \u003ca rel=\"noopener\" title=\"Training \u0026amp; Macros subscription\" href=\"https:\/\/planetmax.com.au\/pages\/training-plans\" target=\"_blank\"\u003eTraining \u0026amp; Macros\u003c\/a\u003e subscriptions.\u003c\/p\u003e","brand":"Planet Max","offers":[{"title":"Default Title","offer_id":31940360274057,"sku":"CLFBSTP","price":99.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0274\/2278\/5673\/files\/IMG-9909.png?v=1789289199","url":"https:\/\/planetmax.com.au\/products\/ladies-full-body-sculpt-training-plan","provider":"Planetmax","version":"1.0","type":"link"}