If you're after the best bang for buck dietary supplement in terms of muscle mass and strength gains, then Creatine Monohydrate is for you. Creatine is one of the most researched nutritional supplements on the market used by bodybuilders and endurance athletes alike (). Learn more about Creatine Monohydrate in our article Creatine Made Easy. It's a great resource on how you can benefit from the daily use of Creatine ().
How to Supplement with Creatine Powder
Creatine Monohydrate can help users gain strength and increase muscle volume, through creatine's role in restoring ATP levels; the energy the body uses for muscular contractions (). Creatine powder users see results fast, most commonly a noticeable boost in strength and endurance so you can push out more reps, train for longer and get more gains