-
Chilled ESPRESSO Custard
by EWAN MCKAY
This desert is designed to stop you from eating something really calorie dense and blowing out your calories.
-
High Protein Apple and Banana Muffins
by Boris Zivkovic
This tasty little muffin recipe is low in fat but high on taste.
-
Home-made Hummus
by EWAN MCKAY
here is a quick recipe to help keep the waist line at bay while insuring that you still partake in the fun.
-
Walnut Lentil Salad
by Boris Zivkovic
Especially during the summer months, this salad is great to have by itself or with a nice piece of fish.
-
Low Carb Rocky Road Goodness
by Boris Zivkovic
Time for a tasty protein treat..you deserve it.
-
Low Carb Mexican Breakfast Bowl
by EWAN MCKAY
This is a great way to get some quality nutrients in while having a break from the traditional breakfasts.
-
Baked Potato and Beans
by Boris Zivkovic
Ideal for vegitarians or individuals wanting to cut down on meat consumption but still get some muscle repairing nutrients.
-
Coconut Protein Custard
by EWAN MCKAY
A great dessert that won’t blow out your macros this summer.
-
High Protein Chocolate Lava Cake
by Boris Zivkovic
While this isn’t exactly contest food, this Chocolate Lava cake has a lot more protein and way less sugar than the regular recipe
-
Tasty Tuna Melts
by EWAN MCKAY
These tasty little treats will fit into your macros nicely while giving you a break from the usual fare of chicken, rice and vegetables.
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device