Maximum Motivation - Setting your highest Intentions
by EWAN MCKAY
September 24, 2020
S/He who has a why to live can bear almost any how” Friedrick Nietzsche
GENETICS and POSITIVE THOUGHTS
by EWAN MCKAY
March 14, 2020
Last week the media run half a story on Genetics relaying a recent study where scientist had isolated a master regulatory gene that controls obesit...
Conquering Competition Emotion
by EWAN MCKAY
December 27, 2019
Often during competition preparation you will start to doubt yourself to the point that negative emotions start to derail the process
Enthusiasm, what is motivating you?
by EWAN MCKAY
December 27, 2019
Some words of wisdom by US comedian Lesley Nielson, Kahlil Gabran and Johnny Bach......
Motivation and Positive Mindset
by EWAN MCKAY
December 27, 2019
For most people maintaining a positive mindset through any dieting phase can be an difficult task.
Just Get On With It
by EWAN MCKAY
December 24, 2019
Sometimes things don’t always go according to plan, however we always have the option of coming up with a new plan and choosing how we wish to view our lives.
Keeping Sanity while contest prepping
by EWAN MCKAY
December 24, 2019
Keeping your head on straight during contest preparation could be your biggest challenge.
ABANDON ALL MOTIVATION
by EWAN MCKAY
December 24, 2019
Often a striving to be happy in the future comes from a misunderstanding of who you really are and your self-worth.
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